Office Fitness

"Biroja fitness" has been implementing various health promotion activities for company employees for the thirteenth year. The range of services includes regular exercise classes, educational seminars and master classes, as well as physiotherapist consultations and massages.

REGULAR EXERCISE CLASSES AT THE WORKPLACE. A wide range of exercise and physical activities for employees, depending on the specifics of the job and interests.

HEALTH PROMOTION PROJECTS AND SEMINARS. Development of individual master classes, seminars and lectures, as well as their implementation in offices. The most popular topics are ergonomics at work, healthy nutrition and the importance of movement in everyday life.

PHYSIOTHERAPIST CONSULTATIONS AND MASSAGES . Individual consultations with a qualified physiotherapist, development of a rehabilitation plan, as well as back massages.
For more information www.birojafitness.lv

Certificates:

• Laura Berzins C category trainer, certificate No. 3865
• Marta Kāpiņa physiotherapist and certified trainer, trainer registration No. 0486
• Agnese Grigale is a certified physiotherapist with the medical practitioner register identifier 58490062239.
• Agrita Spēlmane, nutritionist and certified trainer, trainer registration No. 5216

Place of operation:

• Riga, Pieriga
• All services are provided at clients' workplaces

Prices:

• Exercise classes 50 EUR – 60 EUR
• Educational lectures 150 EUR – 380 EUR
• Physiotherapist services 50 EUR – 85 EUR
• It is also possible to pay for services with insurance policies.

For communication:

• Phone/Whatsapp - +371 26394762
• Instagram - office_fitness
• E-mail - info@birojafitness.lv